Weight Loss News- I am back after forever. I have had a lot going on these pass months. Not only am I working on my weight, at my own speed, but I am working on my hair. A couple of months ago I decided to do natural and yesterday I did the big cut and I am having a hard time saying if I like it or not, but give it time and it will grow on me. Also with wright news. I am in a little bet wit my mother on who can lose the most by September, when we go on a cruise. So far I have lose 14 pounds since May 3. That is on top of the 5 I lose in March and April. I have been doing more work since money is involved. I have not taken any pictures because I am waiting for the big results. My goal is to get now to 145 by December. Okay what I have been doing is eating fish, salmon or any other, mainly salmon. Also I bought some of those steamer vegetable bag and pop them in the microwave, Love them! I have a steamer but I love the way the bags are already seasons. So I eat that on the side with some steamed rice and that’s my dinner. For lunch I usually will  drink a smoothie or pick up a chicken sandwich and drink a water. Now for breakfast I either will do the smoothie or egg white omelet, depends on what I have to do that day. A great snack is peanuts.  Now I am saying this but sometimes I do eat out or get something fast. I am not perfect, don’t judge, Lol! But I am happy with the way things are going.

Now I am also doing the Wii Biggest Loser game and walking 2 miles  3 times a week.

I just wanted to give a quick update and tell everyone I am still around and still on my journey and have added my hair journey which is turning out to be fun because I get to try new hair products. But I will be back later. Sorry for misspelled words or anything else.

Tags: moment of truth, weight lose, weight loss, weight loss story

A Difference Approach to Fasting- Today I received an email from my mother,nothing unusual because she is always sending something. But the message from this email was clear and uplifting. I have attached the slide-show here for many of you to get something out of it. It deals with religion but at the same time if gives you a feeling of happiness and a feeling that you can go on. One message was “Fast from Discouragement.”  Don’t start telling yourself you can’t do something concentrate on what you have already done. Stop finding ways out and find ways to stay in this journey. It is hard and believe me it only gets harder but this is our journey together and we can not give up. “Fast from Complaining,” that is a big one because haven’t we all complained about our situation at one point or another? But take sometime and stop the complaining and start the encouraging. I am already complaining because I am going to spend some time with family this weekend and know it is going to be hard to enjoy all the soul food in front of me but I am going to have to stand strong and remember my journey. I will be back to report as soon as vacation is over. You might miss me but please keep me in your thoughts and I will keep you in mines. Check out the attachment below. Get your own message from it.

A Different Approach

Tags: A Different Approach to Fasting, Approach to fasting, moment of truth, self improvement journey, self improvement-happiness, self love, weight lose, weight loss goals, Weight loss journey, weight loss plan, weight loss story